For healthy kidneys best 10 foods

 

These foods all together help maintain a healthy kidney while also focusing on deficiency areas: 

 

1. Blueberries: As a low potassium source, the antioxidant-rich blueberry aids in protecting the kidney.

 

2. Red Bell Peppers: A medicinal fruit, the Red Bell Pepper is low in potassium and high in vitamin A, C, and B6.

 

3. Cabbage: The Vitamin K containing Cabbage is also rich on fiber and contains  phytochemicals that aids in kidney support.

 

 4. Garlic: Besides being a flavour enhancer, Garlic reduces inflammation and assists kidney functionality in a sodium-free way.

  

5. Cauliflower: With the promise of fiber, vitamin C, and folate, Cauliflower helps detoxify the body as well.

6. Apples: Anti-inflammatory apples tend to also be rich in fiber.

7. Onions: Rich in potassium and flavour, the kidney-friendly compound contains antioxidants whilst being low in Potassium.

8. Cranberries: Apart from urinary tract infection prevention, Cranberry also protect the kidney.

9. Olive Oil: Famed for the numerous health perks, Olive Oil contains anti-inflammatory properties whilst being a source of healthy fat.

10. Fish: Research shows fishes rich in Omega 3 fatty acids such as salmon can potentially lower kidney inflammation. Limit intake if phosphorus or protein intake needs to be restricted.